Each of these little sperm are about 0.05 millimeters long and we only need one to make an embryo.
Sperm quality depends (among other things) on the lifestyle, and improving your lifestyle can typically provide very good results.
To improve sperm quality, Beacon CARE Fertility consultant Dr. Bart Kuczera recommends keeping an eye on your calorie intake, reducing carbs, supplementing vitamins and avoiding alcohol and nicotine.
Additionally, Dr. Bart suggests that men should avoid strenuous exercising and testicle over-heating.
If you have questions about your fertility, give our helpful team a call at (Dublin) 01-293-2955 or visit our website at www.beaconcarefertility.ie