Dealing with infertility can be stressful.

The experience of uncertainty can be profound. Emotions of fear and anxiety can become pronounced and overbearing.

Learning how to manage stress more effectively may not only increase your chances for a successful pregnancy, but will prove to be a useful tool into parenthood and beyond.

Meditation, yoga and mindfulness have been widely researched and have found to decrease stress levels in couples undergoing IVF treatment. It also increases overall measure of health and wellbeing.

Mindfulness and yoga are being introduced not only in the process of treating infertility but also, in childbirth and parenting as well.