The festive season can be a joyful time, but if you’re on a fertility or IVF journey, it can often feel challenging.
Here are some practical tips to help you prepare for the holidays and take care of yourself:
1. Prioritise Self-Care
The holiday hustle can be exhausting, especially when you’re navigating physical and emotional challenges. Give yourself permission to set boundaries and politely decline events that may feel daunting.
Indulge in things that bring you joy, whether it’s a quiet evening at home, a relaxing massage or a short getaway. Prioritising your well-being is essential.
2. Prepare Responses In Advance
Take a moment to think about how you’d like to respond to any tricky or personal questions.
Anticipating these situations can help you feel more prepared and in control, protecting your emotions.
3. Redirect the Conversation
Some well-meaning family and friends may ask personal questions or offer unsolicited advice.
It’s okay to steer the discussion toward lighter topics or set boundaries by politely stating that the subject isn’t one you wish to discuss.
“It’s a bit of a sensitive topic right now, but I appreciate your concern”.
Remember, you’re never obligated to discuss anything that makes you uncomfortable.
4. Communicate with Your Partner
Be open with your partner about how you’re feeling this holiday season. Discuss your anxieties and agree on a plan, such as a subtle signal to leave an event if things become overwhelming.
Knowing you’re on the same page can bring a sense of comfort and solidarity.
5. Do What Feels Right for You
There’s no one-size-fits-all approach to handling the holidays. Focus on what feels best for you, whether that’s celebrating in a small, intimate way or stepping back from the festivities altogether.
You are not alone. Fertility challenges are more common than many realise. 1 in 6 couples on average experience them. Lean on the support of a close friend, a family member or an online fertility community.
The Beacon CARE Fertility team is sending extra love and support to anyone finding this season difficult. Remember, it’s okay to take the space and time you need for yourself.
